Fundamentals of Fencing and Mental Training

1 CHAPTER
Fencing
1.1. Equipment Used in Fencing
1.2. Frequently Used Terms in Fencing
1.3. Benefits of Fencing
1.4. Fencing Movements
2 CHAPTER
General Motor Features in Fencing
2.1. Endurance
2.2. Strength
2.3. Quickness
2.4. Power
2.5. Flexibility
2.6. Coordination
2.7. Balance
3 CHAPTER
Theoretical Perspective in Sports and Mental Skills
3.1. Intensity Regulation
3.2. Goal Setting
3.3. Imagery
4 CHAPTER
Mental Training Methods in Fencing
4.1. Autogenous Training
4.2. Simulation Training Method
4.3. Imagery Training
4.4. Breathing Exercise
4.5. Progressive Relaxation
4.6. Noisy Environment Exercises
5 CHAPTER
Mental Training for Fencers
5.1. 8-Week Mental Training Program for Fencers
5.2. Daily Mental Training Program for a Specific Skill for
Fencers
5.3. Competition Day Mental Training Program for Fencers
5.4. Imagery Training Exercises for Fencers
5.5. Mental Preparation Inventories for Fencers
References